The CerviPedic Neck-Relief™ is a comfortable and adjustable neck support that relieves neck tension and supports the natural curve of the neck. With its natural shape stabilizes the head and keeps the spine always in neutral position. It was originally designed to ease the stresses of travel, but is actually ideal for anyone looking for relief from neck pain, neck tension and stiffness of the neck and shoulders.
To customize the level of cervical support simply find the pump and air-release button located on the back of the pillow.
Press the dome until you feel that the air cell of the pillow is fully inflated.
It takes about 25 full strokes to completely inflate the air cell.
Place the CerviPedic Neck-Relief™ front face up flat on your bed or sofa and gently position your neck in the center of the Neck Relief™. You must be facing up and the lower back of your head cradled in the cuddle fabric area of the pillow.
While facing up, supine position, reach back with your right hand to find the air-release button and let out as much air as needed to feel comfortable.
Remove the pillow from behind your head, deflate the bladder completely and repeat inflating. Determine how many pump strokes it took to find your personal comfort level and record. This will be your starting position.
Once pumped to your personal comfort level, simply relax your neck and shoulder muscles and settle in. The contours of the pillow should support and cradle your head and neck comfortably and securely.
It is normal to experience some mild discomfort at first as your neck adjusts to the contour of the Neck Relief™. If you experience pain, immediately discontinue use and consult your physician.
Begin with a use time of no more than 5 minutes. Gradually increase by an additional 5 minutes per day or week according to your personal comfort level. Up to a maximum of 15 minutes unless otherwise by your physician.
Do not use in the prone or fetal position. This product is not recommended for sleeping. It is recommended that you consult with a physician before use.
