Exercise Archives - Cervipedic Neck-Relief™

16 Mar 2016

What is Neutral Spine Alignment and Why Is It So Important?

by CerviPedic Neck-Relief | posted in: Exercise, Health, Uncategorized | 0

What is Neutral Spine Alignment? Neutral Spine Alignment is when your pelvis, rib cage and skull are in alignment with each other. When in neutral spine alignment your spine restores the natural loaded through your vertebrae which is through the huge … Continued

3 Mar 2016

Cervical Exercise – Neck Pain Relief

by CerviPedic Neck-Relief | posted in: Exercise, Health | 0

Cervical Exercise – Neck Pain Relief Source: www.KnowYourBack.org – administered by The North American Spine Society Important: If you have had an accident that started your neck pain or if you have pain, numbness, tingling or weakness in your arm that … Continued